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                              • 保持曲线的小方法-徒手操

                                2014-05-25 次播放 手机看

                                摘要:徒手操:1、仰面平躺,脚紧紧并拢,上抬10厘米,保持10秒放下,重复10次;2、身体平躺,膝关节弯曲,双手交叉放置脑后,头部略向上抬,旋转颈部;3、面向前坐在椅子上,上身挺直,双手紧扭椅子两端,双脚并拢,面后上提,保持该动作10至20秒。
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