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骨质疏松调理食疗—何首乌粥

2014-05-04 次播放 手机看

摘要:何首乌粥的制作方法:1、取何首乌30至60克,粳米100克,大枣2至3枚,红糖或冰糖适量;2、将何首乌放入锅内,加水适量,煎取浓汁,去渣备用;3、将粳米、大枣与何首乌汁一同入锅煮粥;3、粥将熟时,加入少许红糖或冰糖调剂,稍煮片刻即可食用。
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专辑:食疗养生

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